Weigh In record (no journal entry) for 26 February 2024
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146.6 lb
Lost so far: 1.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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602 kcal
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Fat: 31.60g | Prot: 34.95g | Carb: 46.37g.
Breakfast: Tirolez Queijo Minas Frescal, Café Expresso, Native Açúcar Demerara. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Galo Vinagre Balsâmico, Tomates, Repolho, Filé Mignon Grelhado. Snacks/Other: Gelaboca Sorvete de Coco. more...
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gaining 0.1 lb a week
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