ferapist's Journal, 26 February 2024

178.5
174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2024:
1235 kcal Fat: 47.27g | Prot: 55.06g | Carb: 147.14g.   Breakfast: Muller Light Vanilla Yogurt, Bananas . Lunch: Heinz Curry Beanz. Dinner: Anchor Lighter Spreadable, Warburtons Wholemeal Bread (Medium), Green Peas (Frozen) , McCain Lighter Home Chips, Young's Chip Shop Extra Large Fish Fillet. Snacks/Other: Cheddar Cheese , Egg. more...
167 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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