Weigh In record (no journal entry) for 19 April 2018
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214.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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257 kcal
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Fat: 18.00g | Prot: 4.40g | Carb: 20.40g.
Lunch: Käsekuchen. more...
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aubsetz's weight history
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