Weigh In record (no journal entry) for 22 February 2024
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183.6 lb
Lost so far: 20.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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714 kcal
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Fat: 28.10g | Prot: 56.28g | Carb: 56.65g.
Breakfast: Grow Food Белковая Запеканка из Курицы с Овощами. Lunch: Банан, Авокадо Авокадо, Alpro Миндальное Молоко, Trec Nutrition Whey 100. Snacks/Other: Etlon Эспрессо, Barista Кокосовое Молоко, Protein Rex Печенье Овсяное Протеиновое "Флэпджек" Шоколадное. more...
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losing 4.6 lb a week
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