Weigh In record (no journal entry) for 26 February 2024
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164.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1978 kcal
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Fat: 32.46g | Prot: 182.02g | Carb: 230.57g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Friki Hähnchenbrustfilet. Dinner: Ebly Sonnenweizen, Vitasia Edamame Geschält, Gut & Günstig Frischkäse, Lidl Hähnchenbrustfilet Teilstück, Zwiebeln, Milsani Haltbare Fettarme Milch, DM Bio Rapsöl Nativ, Möhren, Gut & Günstig Frischkäse, Möhren. Snacks/Other: Mio Mio Cola. more...
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gaining 7.7 lb a week
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