Weigh In record (no journal entry) for 26 February 2024
|
164.7 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2024:
|
1291 kcal
|
Fat: 77.31g | Prot: 44.00g | Carb: 93.20g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Amsterdamse Uien, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken, Gekookt Ei. Dinner: Jumbo Komkommer Salade, Gebakken Ei, All Seasons Gemengde Sla. Snacks/Other: Theunisse Kokosbrood, PICNIC Ontbijtkoekreep Minder Suiker. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|