Weigh In record (no journal entry) for 26 February 2024
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189.6 lb
Lost so far: 11.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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791 kcal
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Fat: 33.18g | Prot: 33.21g | Carb: 88.28g.
Breakfast: White Bread , Enterprise Smoked Cocktail Sausages , Fried Egg . Dinner: Cooked Vegetables (Fat Added in Cooking). more...
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gaining 3.1 lb a week
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Adele Benecke's weight history
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