Weigh In record (no journal entry) for 17 November 2015
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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2508 kcal
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Fat: 114.55g | Prot: 181.76g | Carb: 192.97g.
Breakfast: Prozis 100% Whey Prime, Hacendado Pechuga Pavo sin Sal, Carbonell Aceite de Oliva, Mercadona Pan de Centeno. Lunch: Hacendado Ketchup Estilo Americano, Hacendado Mostaza, Hacendado Guacamole Hacendado, Ligeresa Mayonesa, Pan de Hamburguesa, Mercadona Hamburguesa Vacuno. Dinner: Granja San Francisco Miel de Milflores, Simply Greek Tsatsiki, Tortilla de Huevo, Salmón al Horno o a la Parrilla. Snacks/Other: Hacendado Pan Centeno, Mercadona Jamon Serrano, Lomo de Cerdo. more...
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gaining 1.2 lb a week
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