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Cooked dinner for a friend, and did very well, just ate a small part of a pork chop, and did not taste too much ~grin~ which was hard. Stuck to the diet, and after went to the park and walked the track with another friend.
Diet Calendar Entries for 05 October 2009:
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575 kcal
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Fat: 19.42g | Prot: 20.98g | Carb: 79.25g.
Breakfast: coffee, altern, fat free non-dairy creamer, witght control. Lunch: powerade zero, subway light ranch, garden salad, cup a soup. Dinner: wylers. more...
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4638 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Standing - 2 hours and 20 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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