EtherGnat's Journal, 25 February 2024

216.5 lb Lost so far: 45.3 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 79.48g | Prot: 86.32g | Carb: 191.14g.   Breakfast: McDonald's Egg McMuffin. Lunch: Devour The Carnivore. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Pepperidge Farm S'mores, Old Wisconsin Turkey Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Pepperidge Farm S'mores. more...

2805 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...