Weigh In record (no journal entry) for 26 February 2024
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1358 kcal
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Fat: 41.90g | Prot: 70.52g | Carb: 172.48g.
Breakfast: Pentol, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Sup Ayam, Ayam Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Puding Coklat, Nasi Putih. Snacks/Other: Pahlawan Bolu Chiffon Keju, My Roti Roti Isi Coklat. more...
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losing 4.1 lb a week
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