Weigh In record (no journal entry) for 25 February 2024
|
162.5 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2024:
|
1384 kcal
|
Fat: 32.56g | Prot: 70.39g | Carb: 201.32g.
Breakfast: President's Choice 0% Greek Yogurt - Plain, Great Value Frozen Mixed Berries, Almond Milk, Coffee, Cuisine Adventures Egg & Cheese Bites. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: White Cake with Icing (Home Recipe or Purchased), Ketchup , Cracked Wheat Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Potatoes (Flesh, Without Salt, Microwaved) , Stock & Barrel Dried Apricots. more...
|
|
1699 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnananaa's weight history
|