Weigh In record (no journal entry) for 25 February 2024
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1894 kcal
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Fat: 103.13g | Prot: 56.90g | Carb: 194.65g.
Breakfast: Water. Lunch: Boiled Egg, Philadelphia Original Cream Cheese Spread, Wegmans Sesame Bagel. Dinner: Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Broccoli, Heinz HomeStyle Gravy Classic Chicken Gravy, Cream Style Corn, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh. Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Bar, Planters Honey Roasted Peanuts. more...
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1723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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