Weigh In record (no journal entry) for 25 February 2024
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199.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1091 kcal
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Fat: 50.86g | Prot: 81.98g | Carb: 84.07g.
Breakfast: Coffee. Lunch: Arla Havarti Cheese Jalapeno, Piller's Extra Lean Ham Kolbassa, 2% Fat Milk, Andy Boy Romaine Hearts, Hard-Boiled Egg . Dinner: Cooked Asparagus (from Fresh), Rotisserie Chicken, Red Potatoes (Flesh and Skin). Snacks/Other: Wholly Guacamole Guacamole , Celery , Apples , Tangerines (Mandarin Oranges) . more...
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gaining 9.1 lb a week
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