Weigh In record (no journal entry) for 25 February 2024
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1974 kcal
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Fat: 68.92g | Prot: 135.62g | Carb: 202.90g.
Breakfast: Tortilon Twisted Сыр 🧀, Жареное Яйцо, Schwartz's Smoked Meat Brisket , Грейпфрут, Дыня, Картофельное Пюре. Lunch: Виноград, Mehadrin Dates, Черешня, Ханум. Dinner: Квашеная Капуста, Приготовленная Морковь, Брокколи на Пару, Рис Отварной, Kirkland Signature Креветки, Куриная Грудка на Гриле, Damas Оковалок ( не Жирная Говядина ). Snacks/Other: Черешня, Mehadrin Dates, Голубика, Baskin-Robbins Sorbet Citrus Twist Ice, Baskin-Robbins Ice Cream 🌈 Sherbet. more...
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steady weight
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