jamesfred's Journal, 25 February 2024

176.1 lb Lost so far: 5.4 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

---

895 kcal

Fat: 35.00g | Prot: 97.00g | Carb: 53.00g.   Breakfast: Red Lobster Cheddar Bay Biscuits (Each), Core Power Elite Chocolate Protein Shake, Dannon Oikos Pro Peach, Great Value Egg Makers, Banquet Brown 'N Serve Maple Sausage Links, Oscar Mayer Fully Cooked Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...

2544 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...