Weigh In record (no journal entry) for 25 February 2024
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210.3 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1135 kcal
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Fat: 50.29g | Prot: 140.89g | Carb: 18.25g.
Breakfast: Ground Beef (95% Lean / 5% Fat) , Pork. Lunch: Boiled Egg, Bacon. Dinner: Baked or Broiled Shrimp, Foodland Crusty Rolls Small, Broccoli, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Pepsi Diet Pepsi (Can), Fresh Lemon Juice, Baileys Irish Cream. more...
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gaining 0.3 lb a week
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