Weigh In record (no journal entry) for 25 February 2024
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96.6 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1429 kcal
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Fat: 38.20g | Prot: 68.43g | Carb: 202.32g.
Breakfast: High Protein Pudding Vanilla, Äpfel. Lunch: Gut & Günstig Würzige Remoulade, McDonald's Ketchup - 20ml, Mandelmilch Geröstet Ungesüsst, Eiweiß, Iglo Rahm-Spinat der mit dem Blubb. Dinner: REWE Bio Maiswaffeln, King Cuisine Hummus, McDonald's McFlurry Original, McDonald's McFlurry Original. Snacks/Other: Langnese Flutschfinger (64g), Kaisersemmel, Gouda . more...
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losing 1.5 lb a week
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