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Miracle searcher
Journal
17 Nov 15
Miracle searcher's Journal, 17 November 2015
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Weigh In record (no journal entry) for 17 November 2015
218.9 lb
Lost so far:
21.8 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
1230 kcal
Fat: 79.82g | Prot: 85.90g | Carb: 42.85g.
Breakfast:
Tea with Milk, Boiled Egg, Coffee with Milk.
Lunch:
Chicken (Skin Eaten), Mixed Nuts.
Dinner:
Heinz Tomato Ketchup, Beef Steak, Heinz Baked Beans, Chicken Liver (Pan-Fried, Cooked).
more...
2784 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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