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traeumerin46
Journal
25 Feb 24
traeumerin46's Journal, 25 February 2024
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😊 bin zufrieden, hätte schlimmer kommen können 😉 Wünsche einen tollen Sonntag 🌺
174.2 lb
Lost so far:
16.5 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2024:
999 kcal
Fat: 44.72g | Prot: 23.39g | Carb: 126.97g.
Breakfast:
Aldi Cashewkerne, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, DM Bio Dinkel Flocken Feinblatt.
Lunch:
Apfelkuchen, Pizza Selbstgemacht.
more...
2211 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 1.5 lb a week
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