Weigh In record (no journal entry) for 25 February 2024
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110.7 lb
Lost so far: 63.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1314 kcal
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Fat: 39.87g | Prot: 96.41g | Carb: 145.93g.
Breakfast: DM Eiweißriegel Sportness, Chiquita Banane, Ei, Schneekoppe Leinsamen Geschrotet, DM Bio Dinkel Grieß, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Edeka Rohkostplatte , Milbona Käseaufschnitt Light (36g), Senf, Hartgekochtes Ei, Ironmaxx Protein Riegel, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig, Ironmaxx Protein Riegel. Dinner: Wasa Delicate Rounds French Herbs. more...
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gaining 21.6 lb a week
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