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Did really badly this weekend...
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135.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1957 kcal
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Fat: 33.14g | Prot: 155.55g | Carb: 280.70g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Skim Milk, Total 0% Greek Yogurt, Bananas. Lunch: Green Snap Beans, Chicken Breast, Plus Angel Hair Pasta, Organic Mushroom Pasta Sauce. Dinner: Peaches, Thai Chicken Noodle Soup. Snacks/Other: Blueberry-Orange Loaf, Oranges, Fat Free Cottage Cheese, Apples, Smart & Delicious Low Carb High Fiber Tortillas, 2% Milk American Cheese Singles, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Carrots, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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gaining 6.5 lb a week
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