Weigh In record (no journal entry) for 22 August 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1235 kcal
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Fat: 45.04g | Prot: 59.64g | Carb: 138.94g.
Breakfast: real mayo kraft, Tuna in Water (Canned), apple cinnamon oatmeal quaker, RAW Pure & Simple Multigrain Hot Cereal - Bare. Dinner: instant mashed potatoes, dinner roll, oil and vingar salad dressing, salad, a1 steak sauce. Snacks/Other: starburst, chocolate ice cream, chocolate cake, v8, Protein Powder (100% Whey Protein), STARkist albacore lunch to go. more...
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1924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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