Weigh In record (no journal entry) for 16 November 2015
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2015:
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735 kcal
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Fat: 6.53g | Prot: 36.38g | Carb: 138.80g.
Breakfast: Plain Yoghurt (Lowfat), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Kellogg's Special K, Marks & Spencer Wholemeal Bread. Lunch: Oranges, Cherry Tomatoes, Tesco Iceberg Lettuce, Egg White. Dinner: Quinoa (Cooked), Apples, Mixed Vegetables (Frozen). Snacks/Other: Pink Lady Apples. more...
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2137 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Stretching (yoga) - 40 minutes, Yoga (Hot) - 30 minutes. more...
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gaining 3.5 lb a week
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jaw-dropper's weight history
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