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I only gained 0.5 pounds over the past 4 days of eating out every meal due to us traveling 450 miles to see our parents. About the only exercise I could fit in while visiting family and driving over those 4 days was a couple of hours of bowling :)
Diet Calendar Entries for 16 November 2015:
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1431 kcal
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Fat: 41.48g | Prot: 78.85g | Carb: 209.97g.
Breakfast: Extra Virgin Olive Oil, Grapes, Publix Gala Apple (Medium), Banana. Lunch: Caesar Dressing, Simply 100 Strawberry, Orange, Apples, Romaine Lettuce. Dinner: Atlantic Cod, Peas and Carrots (Frozen), Steamers Antioxidant Blend, Cut Green Beans 50% Less Sodium, Broccoli. Snacks/Other: Atkins Snack Cranberry Almond Bar, Coffee, Coffee Creamer - French Vanilla. more...
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5015 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Reading - 1 hour, Sleeping - 8 hours, Elliptical - 30 minutes. more...
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