Weigh In record (no journal entry) for 23 February 2024
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1730 kcal
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Fat: 71.08g | Prot: 91.21g | Carb: 180.30g.
Breakfast: Panco Pão Sovado, Pullman Pão de Forma Artesano Integral, Piracanjuba Queijo Minas Padrão. Lunch: Vitao Psyllium, Seara Filé de Salmão, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Quero Milho Verde. Dinner: Farinha de Mandioca, Contra-filé, Baião de Dois, Vatapá de Frango, Purê de Batata, Salada de Batata, Loucos por Coxinha Mini Coxinha (Sabor Camarão com Massa de Macaxeira). Snacks/Other: Água de Coco. more...
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steady weight
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