tlbrewer's Journal, 24 February 2024

not going in the right direction.
432.0 lb Lost so far: 68.0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2024:
752 kcal Fat: 40.29g | Prot: 66.70g | Carb: 59.24g.   Breakfast: Philadelphia Original Cream Cheese, Sola Blueberry Bagel, Premier Nutrition High Protein Shake - Chocolate, Chicken Tenders. more...
gaining 7.0 lb a week



     
 

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