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2handedjam
Journal
24 Feb 24
2handedjam's Journal, 24 February 2024
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Weigh In record (no journal entry) for 24 February 2024
197.0 lb
Lost so far:
36.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2024:
877 kcal
Fat: 63.21g | Prot: 74.21g | Carb: 11.30g.
Breakfast:
Godshall's Uncured Turkey Bacon, Egg, Land O'Lakes Sliced American Cheese.
more...
4140 kcal
Activities & Exercise:
10000 Steps at 6ft 1in - 5 hours, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours, Sleeping - 7 hours.
more...
steady weight
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2handedjam's weight history
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