arnoldmoe's Journal, 24 February 2024

197.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 29.33g | Prot: 53.94g | Carb: 145.79g.   Breakfast: Coffee. Lunch: Premium Plus Soda Crackers, Tangerines (Mandarin Oranges) , 2% Fat Milk, Moe’S Arctic Vegetable Soup. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin) , Rotisserie Chicken, Ocean Spray Whole Berry Cranberry Sauce. Snacks/Other: Kiwi Fruit. more...

2426 kcal

Activities & Exercise: Step aerobic - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...