thankyounext's Journal, 24 February 2024

156.1 lb Lost so far: 17.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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957 kcal

Fat: 43.50g | Prot: 33.40g | Carb: 96.95g.   Breakfast: Field Roast Chao Vegan Cheese, Spectrum Organic Virgin Coconut Oil, Dole Portobello Mushroom Caps, Calavo Avocado, Sour Dough Bread. Dinner: Blue Hill Bay Smoked Ahi Tuna Poke Bowl. more...

1933 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...