Weigh In record (no journal entry) for 23 February 2024
|
173.3 lb
Lost so far: 0.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2024:
|
1045 kcal
|
Fat: 21.07g | Prot: 121.12g | Carb: 92.75g.
Breakfast: 豬肉包, 賀寶芙 香草奶昔. Lunch: Costco 鱈魚, 八方雲集 玉米濃湯, 白菜滷, 炒茄子. Dinner: 賀寶芙 香草奶昔. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5566joe's weight history
|