Weigh In record (no journal entry) for 24 February 2024
|
175.5 lb
Lost so far: 2.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2024:
|
506 kcal
|
Fat: 15.30g | Prot: 37.38g | Carb: 51.85g.
Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese, Arroz Branco (Cozido). Snacks/Other: Gomes da Costa Sardinha com Molho de Tomate Temperado, Pullman Pão Integral 12 Grãos Zero , Hellmann's Maionese. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAO29's weight history
|