Weigh In record (no journal entry) for 24 February 2024
|
223.5 lb
Lost so far: 58.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2024:
|
1802 kcal
|
Fat: 116.38g | Prot: 79.85g | Carb: 113.41g.
Breakfast: Грецкие Орехи, Мандарины, Помидоры, Сало, Хлеб Черный. Lunch: Шашлык из Свинины. Dinner: Кофе Латте, Kalev Лесной Орех в Молочном Шоколаде , Ritter Sport Шоколад Кокос. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Алия 🧡💜♥️🤍💚's weight history
|