Weigh In record (no journal entry) for 24 February 2024
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134.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1004 kcal
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Fat: 12.71g | Prot: 71.89g | Carb: 164.80g.
Breakfast: Bananas. Lunch: Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, Blueberries. Dinner: Jade Lion Raw Peeled Shrimp 31-40 Ct, Progresso Light Chicken Noodle Soup, Snow or Sugar Snap Peas, Carrots, White Rice, Broccoli. Snacks/Other: Trader Joe's Cara Cara Navel Oranges, Peaches, Chobani Zero Sugar Peach, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.2 lb a week
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