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ta300k
Journal
24 Feb 24
ta300k's Journal, 24 February 2024
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Weigh In record (no journal entry) for 24 February 2024
216.1 lb
Lost so far:
22.0 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2024:
815 kcal
Fat: 38.52g | Prot: 44.33g | Carb: 79.53g.
Breakfast:
Coffee.
Lunch:
Gorgonzola Cheese, Aoste Snack'in Mini Salami Classic, Black Grapes.
Dinner:
Sun-Dried Tomatoes , La Espanola Olive Oil Flavoured with White Truffle , Florette Classic Salad , Chicken Vegetable Soup.
more...
2593 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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