Weigh In record (no journal entry) for 24 February 2024
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147.3 lb
Lost so far: 3.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1526 kcal
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Fat: 103.15g | Prot: 109.62g | Carb: 37.03g.
Breakfast: Abacate, Limão (Sumo), Ovo, Café. Lunch: Camponesa Creme de Leite, Carne de Vaca Moída, Queijo Parmesão (Ralado), Abóbora Cozida (de Abóbora Fresca). Dinner: Banana Prata, Carne de Vaca Moída, Ovo, Queijo Parmesão (Ralado). more...
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losing 3.1 lb a week
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