Weigh In record (no journal entry) for 16 November 2015
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2041 kcal
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Fat: 149.85g | Prot: 137.76g | Carb: 40.06g.
Breakfast: Power System Protein Big Block 50 % Eiweiss, Gebirgsjäger Delikatess Edelsalami, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Dinner: Edeka Ziegenfrischkäsetaler, Xucker Xukkolade, Milbona Gouda Jung, Wiener Würstchen. more...
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losing 0.4 lb a week
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püppi_hmm's weight history
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