Weigh In record (no journal entry) for 22 August 2011
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184.0 lb
Lost so far: 1.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1814 kcal
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Fat: 39.40g | Prot: 74.81g | Carb: 252.31g.
Breakfast: Medium Sliced Wholemeal Bread, Light Cheese Triangle. Lunch: Raspberry Layered Yogurt, Fruit Yogurt (Nonfat), apple, Light Cheese Triangle, Medium Sliced Wholemeal Bread. Dinner: Wholemeal Batch, Chips, fish cakes. more...
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steady weight
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