Weigh In record (no journal entry) for 24 February 2024
|
118.6 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2024:
|
1278 kcal
|
Fat: 51.91g | Prot: 53.09g | Carb: 142.88g.
Breakfast: Eat Happy Lachsbox, Penny Markt Maximal G Sugarfree. Lunch: Feinkost Dittmann Forellen Caviar, Dat Backhus Lose Brötchen Mohn, DM Leinsamen Geschrotet , REWE Bio Natives Olivenöl Extra, Landliebe Frische Landmilch 3,8%, Ei. Dinner: Karotten, Dovgan Pelmeni mit Putenfleisch. Snacks/Other: funny-frisch Chipsfrisch Chakalaka . more...
|
|
1610 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RUsuper's weight history
|