Weigh In record (no journal entry) for 24 February 2024
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182.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1703 kcal
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Fat: 106.47g | Prot: 133.36g | Carb: 49.29g.
Breakfast: Keto Pfannkuchen 🥞👌. Second Breakfast: Haselnüsse, Mandeldrink ohne Zuckerzusatz, Vegan Protein Vanille, Mandeln, Brombeeren. Tea: REWE Feine Welt Kalamata Oliven, REWE Beste Wahl Cherry Roma Tomaten, REWE Bio Feta, Mestemacher Eiweißtoastbrötchen. Snacks/Other: Himbeeren, Äpfel. more...
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losing 1.5 lb a week
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eray_2001's weight history
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