Weigh In record (no journal entry) for 24 February 2024
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283.5 lb
Lost so far: 30.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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3554 kcal
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Fat: 126.05g | Prot: 150.60g | Carb: 83.45g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Solevita Tomatensaft Bio, DM Leinsamen Geschrotet, Milbona Leichter Körniger Frischkäse, DM Bio Linsenwaffeln. Lunch: Milbona Leichter Körniger Frischkäse, Dulano Schinken in Aspik, DM Bio Linsenwaffeln. Dinner: Metzger Wellfleisch, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Possmann Frankfurter Apfelwein. more...
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losing 3.9 lb a week
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