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Good morning! :)
The bulletproof carb refeed/protein fast went EXEPTIONALLY well. I had no additional carb cravings. I stuck to my plan without any carvings at all, even as I sat for 5 hours preparing over 200 homemade tamales and watched my company enjoy ice cream. I woke up this morning still feeling "keto-like". No bloating, no brain fog, no moodiness, no "hunger", and have an awesome energy level. I will not get on the scale today because a little water weight is expected.
OH! ...and I had such a WONDERFUL BM, and the water is flushing right out! *SORRY if that's TMI*
Hope everyone has a marvelous Monday! :)
Diet Calendar Entry for 16 November 2015:
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1607 kcal
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Fat: 101.95g | Prot: 14.51g | Carb: 148.84g.
Breakfast: Sea Salt, Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. Lunch: Kerrygold Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Friendly's Lemon Wedge, White Rice (Long-Grain, Cooked), Tomatoes, Cucumber (Peeled). Dinner: Kerrygold Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Pomegranate, Trader Joe's Sweet Potatoes, White Rice. more...
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 Comments
tamales are my very very favorite thing and haven't had one all year. don't know if I could have been that strong in the face of 200 of them! Congrats!
16 Nov 15 by member: Rckc
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16 Nov 15 by member: spiritspell
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One of mine too. Rckc! The only thing that bothered me was not knowing how good they tasted to everyone else, as I take pride in making them. I guess the empty pot speaks for itself though..lol.
Thanks, Spiritspell :)
16 Nov 15 by member: BulletProof3
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I love Tamales,, its the Native Texan in me :-)
16 Nov 15 by member: Tamarah Jo
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My DH is Hispanic, so tamales on occasion is a must for him.
16 Nov 15 by member: BulletProof3
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I had never heard of a refeed day until I started really reading the posts on here a few weeks ago. Not sure it's something I would want to experiment with for a long time, but I've found some fascinating literature. Love the BM post, btw, people that don't do LCHF won't understand that! lol Urgh, tamales go GREAT with salsa cruda and guacamole, I love everything Mexican and TexMex. (I'm from Texas, too!)
16 Nov 15 by member: 1point21gigawatts
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Philmck, I think a successful refeed has a lot to do with the types of carbs chosen, the time of day start, and your level of keto-adaption.
16 Nov 15 by member: BulletProof3
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Philmck, I sent you a PM.
16 Nov 15 by member: BulletProof3
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