Weigh In record (no journal entry) for 24 February 2024
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122.8 lb
Lost so far: 27.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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642 kcal
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Fat: 20.33g | Prot: 25.26g | Carb: 88.90g.
Breakfast: Bitburger Fassbrause Zitrone, Chicken Nuggets, Heißer Kakao , Mortadella, Weizenbrötchen. more...
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losing 1.5 lb a week
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