Weigh In record (no journal entry) for 24 February 2024
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142.6 lb
Lost so far: 84.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2024:
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544 kcal
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Fat: 9.35g | Prot: 88.42g | Carb: 28.25g.
Breakfast: Red Seal Green Tea Antioxidant. Lunch: Endeavour Consumer Health Red Seal Green Tea. Dinner: Tegel Chicken Breast, Nando's Hot Peri-Peri Sauce, EasiYo Low Fat Greek Yoghurt, Farm Fresh Green Chilli Whole, Cherry Tomatoes, dijon mustard, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: Red Seal Red Seal Green Tea Antioxidant. more...
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2278 kcal
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Activities & Exercise:
cardio - 1 hour, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 15 minutes, walk - 20 minutes. more...
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losing 6.2 lb a week
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