Weigh In record (no journal entry) for 10 November 2023
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187.2 lb
Lost so far: 7.7 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2023:
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2078 kcal
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Fat: 88.21g | Prot: 83.06g | Carb: 161.74g.
Lunch: Rustic White, Coffee with Milk, Grandessa Orange Marmalade, Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Hard-Boiled Egg. Dinner: Coopers Pale Ale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chip Shop Chips, Fried Battered Fish. Snacks/Other: Prosecco, Mature Cheddar Cheese & Chive, Pepsi Pepsi Max. more...
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gaining 1.1 lb a week
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