Weigh In record (no journal entry) for 24 February 2024
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179.7 lb
Lost so far: 55.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1775 kcal
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Fat: 69.24g | Prot: 169.01g | Carb: 105.22g.
Breakfast: Brown Sugar , Bulk Nutrients Thermowhey Salted Caramel, Coffee with Skim Milk. Lunch: Olive Grove Lite Spread, Mias Low Carb Bread, Boiled Egg. Dinner: Olive Oil , Mushrooms , Brown Gravy (Dry, Instant) , Dairy Farmers Lite Sour Cream, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Cooked Asparagus (from Fresh), Brussels Sprouts , Zerella Spud Light, Carrots. more...
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losing 0.5 lb a week
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