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Oke Gasss
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247.8 lb
Lost so far: 2.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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2013 kcal
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Fat: 60.86g | Prot: 100.29g | Carb: 263.07g.
Breakfast: Nissin Biskuit Gabin Original, Tape Singkong, Lontong, Opor Ayam. Lunch: Nasi Putih, Soto Ayam, Pisang Goreng. Dinner: Burger King Chicken Strips, Nasi Putih. Snacks/Other: Jele Collagen, Indomaret Melon, Kopi. more...
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losing 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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