Weigh In record (no journal entry) for 23 February 2024
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205.0 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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985 kcal
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Fat: 23.18g | Prot: 63.48g | Carb: 127.79g.
Breakfast: Ovo, Padaria Pão Francês, Café com Açúcar. Lunch: Repolho, Quero Feijão Carioca , Arroz Branco (Cozido), Picanha Suina. Dinner: Picanha Suina, Cuscuz (Cozido). Snacks/Other: Vitamassa Biscoito Maria. more...
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losing 0.2 lb a week
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