Weigh In record (no journal entry) for 16 November 2015
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383.8 lb
Lost so far: 14.1 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1862 kcal
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Fat: 48.79g | Prot: 84.50g | Carb: 307.01g.
Breakfast: Tesco Maple&Pecan Crisp, Tesco Skimmed Milk, Tesco Blueberries, Tesco Special Flakes, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Pears, Asda White Baps 6Pk, Asda 30% Less Fat Egg Mayonnaise, Walkers Quavers, Tesco Beetroot, Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Tea with Skimmed Milk, Subway Light Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: Tesco Maple&Pecan Crisp, Walkers Wotsits (16.5g), Coffee with Skim Milk, Coffee with Skim Milk. more...
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losing 14.1 lb a week
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