Weigh In record (no journal entry) for 23 February 2024
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254.2 lb
Lost so far: 12.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1795 kcal
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Fat: 96.57g | Prot: 125.72g | Carb: 56.95g.
Breakfast: Owens Premium Pork Sausage, Philadelphia Original Cream Cheese, Egg, Starbucks Creamer Cinnamon Dolce Latte. Lunch: Great Value Pepper Jack Cheese, Hormel Slow Simmered Roast Beef Au Jus, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Hidden Valley The Original Ranch, Farmer Boys Grilled Chicken Salad. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Blueberries, Splenda No Calorie Sweetener Packets, Fage Total 0% Greek Yogurt (170g). more...
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losing 0.7 lb a week
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